Frequently Asked Questions
DO I NEED TO HAVE ANY PRIOR EXPERIENCE?
No experience is ever needed! Our classes cater to individuals of all experience levels. Our instructors will provide modifications and adjustments to accommodate your skill level and ensure a safe and effective workout.
DO I NEED MY OWN EQUIPMENT?
It is helpful to have your own gloves and shin guards. However, for first-time starters, we do have some equipment that you can borrow until you see how much you enjoy the classes!
IS THERE AN AGE LIMIT TO JOIN KICKBOXING?
For our adult kickboxing classes, the age limit is 10 years old or above. If you have children that are interested in learning kickboxing and are younger than 10, they are more than welcome to sign up for the kids' classes!
CAN I TRY A CLASS BEFORE COMMITTING TO A MEMBERSHIP?
Yes, we offer 2 free classes for new students to experience our kickboxing classes firsthand. Come in for your first class and take the first step toward achieving your fitness goals!